Beta glucan, best beta glucanApril 17, 2012 by: administrator
What is beta glucan? Or better still, what are the best beta glucan sources? Beta glucan is known as a food dietary supplement that has the ability to activate body macrophage immune cells which work along with T-cells and B-cells in order to improve the defence mechanisms and also prevent various infections from affecting the body. Beta-glucan is responsible for consolidating the defence system of the body and also speed up the whole recovery process of wounds.
Beta glucan has innumerable functions but it is particularly responsible for destroying bacteria that are present in the bloodstream and are also involved in defending the body from being infected by an external force. It also has the quality of preventing tumors while lowering blood cholesterol level and also reduces cardio-vascular problems. This is a great benefit for people who are suffering from cancer. Not only that it benefits cancer patients’ cancer, it also extends its hand of solace to people who are suffering from diabetes. It helps them by regulating the level of their blood pressures.
There are numerous best beta glucan sources in a myriad of healthy foods, for instance oats, barley, mushrooms and yeast. It has been observed that most life sources of beta glucan such as oats and barley decrease cholesterol that are not beneficial to the body while retaining the levels of those that are useful to the body. With this observation, it has been authenticated by the FDA that there are health benefits in using oats in making soluble fiber meals.
One of the best beta glucan sources which are good for health and are also helpful in burning cholesterols in the body is barley. Barley is very rich in beta glucan and so it is an outstanding generator which contains a very little amount of fat. It can be converted into water soluble liquid which is known to usually absorb minerals and vitamins present in the intestinal tract while at the same time lowering digestion and trapping fat and carbs. Reducing digestion helps increase diet management and also reduces fat by reducing hunger.
Another of the best beta glucan sources are oats. Oats are also very rich in soluble natural source of beta glucan. It has been observed by experts that oats help in reducing cholesterol in the body. There are various kinds of dietary fibers in oats, both soluble and insoluble. Soluble fibers boils down and transfers food substances involving sugar directly into the bloodstream and so brings about the feeling of being satisfied few minutes after eating. The intestine is triggered to its optimum level of operation by soluble fibers from oats. Life sources of beta glucan that have their main constituents to be oats help in minimizing the level of glucose in the blood and also reduce the level of insulin in the blood of people who have diabetes problems.
Beta glucan that are wholly from mushrooms and yeast also help in increasing the natural immunity of the human body and so protects the body from infections and diseases. This function is known as immunomodulation. Some of the best beta glucan life sources are Baker’s yeast and shitake mushrooms. These two sources are very much available in several food markets in the country